Inspirational
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Learn how to stay true to and focus on your own creative vision when the world seems out of control, as bestselling author Austin Kleon offers advice, stories, and anecdotes that teach you how to persist in doing work that helps make a world worth living in. Keep Working. Keep Playing. Keep Creating. In his previous books Steal Like an Artist and Show Your Work!, both New York Times bestsellers, Austin Kleon gave readers the keys to unlock their creativity and showed them how to become known. Now he offers his most inspiring work yet, with ten simple rules for how to stay creative, focused, and true to yourself--for life. The creative life is not a linear journey to a finish line, it's a loop--so find a daily routine, because today is the only day that matters. Disconnect from the world to connect with yourself--sometimes you just have to switch into airplane mode. Keep Going celebrates getting outdoors and taking a walk (as director Ingmar Bergman told his daughter, "The demons hate fresh air"). Pay attention, and especially pay attention to what you pay attention to. Worry less about getting things done, and more about the worth of what you're doing. Instead of focusing on making your mark, work to leave things better than you found them. Keep Going and its timeless, practical, and ethical principles are for anyone trying to sustain a meaningful and productive life.
The #1 New York Times bestseller! From beloved Saturday Night Live legend Kate McKinnon comes a madcap adventure about three sisters, a ravenous worm, and a mysterious mad scientist! So, you want to be a young mad scientist. Congratulations! Admitting it is the first step. The second step is reading the (definitely true) tale of the Porch sisters... Gertrude, Eugenia, and Dee-Dee Porch do not belong. They don't belong in the snooty town of Antiquarium, where all girls have to go to etiquette school and the only dog allowed is the bichon frisé. They don't belong with their adoptive family, where all their cousins are named Lavinia and their Aunt has more brooches than books. And they certainly don't belong at Mrs. Wintermacher's etiquette school--they're far more interested in science. After getting kicked out of the last etiquette school that would take them, the girls expect to be sent away for good... until they receive a mysterious invitation to new school. Suddenly the girls are under the tutelage of the infamous Millicent Quibb--a mad scientist with worms in her hair and oysters in her bathtub. At 231 Mysterium Way, the pizza is fatal, the bus is powered by Gerbils, and the Dean of Students is a hermit crab. Dangerous? Yes! More fun than they've ever had? Absolutely! But when the sisters are asked to save their town from an evil cabal of nefarious mad scientists, they must learn to embrace what has always made them stand out, and determine what side they're on--before it's too late!
A New York Times bestseller! From Saturday Night Live legend Kate McKinnon comes the highly anticipated second book in her #1 New York Times bestselling series about mad science, three peculiar sisters, and the mysterious Millicent Quibb! The Porch Sisters are in trouble. It's summertime in Antiquarium, and everyone has flocked to the majestic lakeside Purple Pearl Hotel, including the Krenetics Research Association, a nefarious group of mad scientists. They haven't given up on resurrecting their fearsome leader, Talon Sharktūth, and now they're hot on the trail of the legendary Purple Pearl, a source of power that is rumored to be lost at the bottom of Lake Kagloopy. But Gertrude, Eugenia, and Dee-Dee are on to them, plus their mentor, Millicent Quibb, has a plan! Is it a good plan? Hard to say! But it does involve finding a mysterious creature called a Shrimpmaid, boiling the lake (and everything inside it), and retrieving the pearl before the KRA gets its evil hands on it! While Millicent and the gang work together to prevent the second coming of Talon Sharktūth, the sisters discover more secrets than they bargained for--including where they came from and who they truly are ... This is one mad-science summer vacation they'll never forget! Don't miss the other books in the series!: The Millicent Quibb School of Etiquette for Young Ladies of Mad Science Secrets of the Purple Pearl The Jungle of Carabanana
Celebrating 25 Years as a New York Times Bestseller -- Over 16 Million Copies Sold
It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
From the creators of gratefulness.org and the best-selling book Everyday Gratitude comes Everyday Gratitude Frame-Ups -- a curated collection of 50 inspiring quotes that can be displayed and cherished. Each quote, hand-lettered on a colorful background, appears on its own pull-out card, and a stand-up frame detaches from the inside cover, allowing you to exhibit your card of choice or swap it for others in the collection as often as desired. With 40 favorite quotes from Everyday Gratitude, plus 10 new ones, Everyday Gratitude Frame-Ups is a beautiful gift, perfect for desktop, bedside table, kitchen counter, or wherever a little reminder to appreciate every moment is welcome.
INSTANT #1 NEW YORK TIMES BESTSELLER "[I've Been Thinking...] is beautiful...I felt your soul on these pages." -Oprah Winfrey "If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver's wisdom will fill you up." --Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion--an exceptional gift for someone looking to move forward in life with hope and grace.
The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create--intentionally and effortlessly--a joyful life. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe--The Secret--and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions, and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life--money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers--men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.